Calorie Usage (Burn) Tables
This page contains the following tables:
Calorie Energy Usage (burn) per Hour
Tabel: Calorie Energy Usage (burn) per Hour
| Activity | Calorie Usage
per Hour
160 lbs weight | Calorie Usage
per Hour
200 lbs weight | Calorie Usage
per Hour
240 lbs weight |
| Aerobics | 435 | 545 | 655 |
| Badminton | 325 | 410 | 490 |
| Ballet | 435 | 545 | 655 |
| Basketbal | 435 | 545 | 655 |
| Billiards | 180 | 225 | 270 |
Cards Playing
Poker e.g. | 110 | 135 | 165 |
| Carperting the floor | 145 | 180 | 220 |
| Carry a Bag | 290 | 365 | 435 |
| Carting (go-card) | 510 | 635 | 760 |
| Chess | 110 | 135 | 165 |
| Circuit Workout | 580 | 725 | 870 |
| Classroom | 95 | 120 | 140 |
| Clear your room | 180 | 225 | 270 |
| Computer Gaming | 110 | 135 | 165 |
| Cooking | 180 | 225 | 270 |
Cycle
(16 km - 10 miles /hour) | 290 | 365 | 435 |
Cycle
(25-30 km - 15-19 miles /hour) | 870 | 1090 | 1305 |
| Dance | 435 | 545 | 655 |
| Disco Dance | 435 | 545 | 655 |
| Draughts | 110 | 135 | 165 |
| Drawing | 130 | 165 | 195 |
| Dressing | 180 | 225 | 270 |
| Drink | 110 | 135 | 165 |
| Eat | 110 | 135 | 165 |
| Fitness | 400 | 500 | 600 |
| Gardening | 365 | 455 | 545 |
| Gym | 290 | 365 | 435 |
| Gymnastics | 290 | 365 | 435 |
| Handball | 580 | 725 | 870 |
| Handcraft | 220 | 270 | 325 |
| Hockey | 580 | 725 | 870 |
| Homework | 95 | 120 | 140 |
| Horse Riding | 290 | 365 | 435 |
| Ice Skating | 510 | 635 | 760 |
| Ironing | 165 | 210 | 250 |
| Jazzballet | 435 | 545 | 655 |
| Jiu-jitsu | 725 | 905 | 1090 |
Jogging
(6 km - 4 miles / hour) | 510 | 635 | 760 |
| Judo | 725 | 905 | 1090 |
| Karate | 725 | 905 | 1090 |
| Kick boxing | 725 | 905 | 1090 |
| Kids Play Outside | 365 | 455 | 545 |
| Laying the table | 180 | 225 | 270 |
| Liminaat leggen | 290 | 365 | 435 |
| Move House | 290 | 365 | 435 |
| Mowing grass | 400 | 500 | 600 |
| Music lessons | 195 | 245 | 295 |
| Music making | 195 | 245 | 295 |
| Ping-Pong | 290 | 365 | 435 |
| Read | 75 | 90 | 110 |
Running
( 8 km - 5 miles / hour) | 1235 | 1540 | 1850 |
Running
(11 km - 7 miles / hour) | 835 | 1045 | 1250 |
Running
(16 km - 10 miles / hour) | 580 | 725 | 870 |
| Setting the table | 180 | 225 | 270 |
| Shopping | 160 | 200 | 240 |
| Sit | 75 | 90 | 110 |
| Skateboarding | 365 | 455 | 545 |
| Skiing | 510 | 635 | 760 |
| Skipping | 580 | 725 | 870 |
| Sleep | 65 | 80 | 100 |
| Soccer | 510 | 635 | 760 |
| Squash | 870 | 1090 | 1305 |
| Stairs | 580 | 725 | 870 |
| Stand still | 85 | 110 | 130 |
| Study | 95 | 120 | 140 |
| Surfing | 220 | 270 | 325 |
| Swim | 435 | 545 | 655 |
| Table Tennis | 290 | 365 | 435 |
| Taekwando | 725 | 905 | 1090 |
| Tennis | 510 | 635 | 760 |
| Text processing | 110 | 135 | 165 |
| Vacuum cleaning | 180 | 225 | 270 |
| Volley-ball | 220 | 270 | 325 |
Walking
(5 km - 3 miles /hour) | 255 | 320 | 380 |
| Wash the Car | 325 | 410 | 490 |
| Wash the Dishes | 165 | 210 | 250 |
| Washing | 145 | 180 | 220 |
| Whatching Television | 75 | 90 | 110 |
As a source reference you can include the following:
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